Wellness Fair/Feria de Salud

Dear Community Members and Partners:
NAMI Clackamas would like to extend an invitation to our annual picnic. We are excited to add a health and wellness component this year. Community members can find information on mental health and register for NAMI Clackamas Fall classes, participate in self-care presentations, pick-up nutritional, first aid and emergency preparedness information. Visit with a representative to schedule a sexual health exam, health screening, and pick up safety and transportation information. We will also provide a free picnic for all those in attendance (availability of food is on a first-come-first-serve basis). All are welcome to attend!
Saturday, July 30
Hillendale Park
500 Hilda St
Oregon City, OR 97045
Estimados miembros de la comunidad y socios:
NAMI Clackamas le gustaría extender una invitación a nuestra feria de salud. Miembros de la comunidad pueden encontrar información sobre salud mental y registrarse para las clases de NAMI Clackamas que se iniciará este oto ño, participar en presentaciones de autocuidado, recoger información sobre la nutrición, primeros auxilios e información de preparación para emergencias. Visita con un representante para programar un examen de salud sexual o exámenes de salud, y recoge información de seguridad y servicios de transportación. Ofreceremos comida gratuito para todos (disponibilidad de alimentos es sobre una base de primero-venir-primero-sirva).
Todos están bienvenidos a participar.

Free Health Clinic


On Saturday, April 2, 2016 there will be a free
One-Day Health Clinic at Tigard High School!

Free medical, dental, vision, and podiatry services will be provided! Free haircuts too!

Services provided to all residents in the Tigard-Tualatin School District.
Limited time slots available. First come will be first served.
Se habla español.

When? Saturday, April 2, 2016 from 8AM-2PM
Where?Tigard High School: 9000 SW Durham Rd, Tigard, OR 97224.

For more information call or email:
English and Español: 503-603-1586

Hosted by Compassion Connect.

visit : compassiontigard.com



FREE and cheap museum dates

Free museums and cheap museums in Portland, Oregon:

OMSI: Admission is $2 on the first Sunday of the month; kids 2 and under are always free.

World Forestry Center: Admission is $2 on the first Wednesday of the month; children 2 and under are always free.

3D Center of Art and Photography: Admission is free on the first Thursday of the month; kids age 14 and under are always free.

Portland Children’s Museum: Free admission on the first Friday of  the month from 6-8 p.m.; children under age 1 free daily.

Oregon Zoo: $2 admission on the second Tuesday of the month; 2 and under free daily. Save $1.50 off the price of admission by presenting your MAX ticket.

Washington County Museum: Free admission every Monday. Kids 5 and under always free.

Oregon History Society and Museum: Up to two kids (under age 18) enter free with each paid adult admission on the third Saturday of the month. Kids 5 and under are always free. Annual free day: April 17, 2010.

Portland Art Museum: Free admission on the fourth Friday of every month. Free general admission quarterly in conjunction with Museum Family Day. Kids 17 and younger are always free with paying adults.

Portland Japanese Garden: Free admission on November 11, 2010. Kids 5 and under are always free.

Lan Su Chinese Garden: Kids 5 and under enter free, daily.

Information obtained from: http://www.cascadiakids.com/portland-freebies-save-money-on-your-portland-trip/

Oregon Symphony Story Time (Tigard library)

Wednesdays: January 8,15,22 & 28 

11:00 am-noon/ ALL AGES

Embark on a fun interactive musical storytelling adventure each week, featuring a variety of Oregon Symphony musicians and instruments.

Sponsored by Friends of the Tigard Library

Tigard Library   13500 SW Hall Blvd. Tigard, Oregon